<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Gracie Jiu-Jitsu - San Diego</title>
	<atom:link href="http://www.thegraciesandiego.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.thegraciesandiego.com</link>
	<description>Gracie Jiu-Jitsu Acadamy - San Diego</description>
	<lastBuildDate>Mon, 07 May 2012 14:13:39 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title></title>
		<link>http://www.thegraciesandiego.com/belt-promotions/2406/</link>
		<comments>http://www.thegraciesandiego.com/belt-promotions/2406/#comments</comments>
		<pubDate>Tue, 01 May 2012 13:47:59 +0000</pubDate>
		<dc:creator>johnny</dc:creator>
				<category><![CDATA[Belt Promotions]]></category>

		<guid isPermaLink="false">http://www.thegraciesandiego.com/?p=2406</guid>
		<description><![CDATA[Blues-in-the-making: Two of our youngest in the adult classes just received their 3rd stripe on their white belts: Tanner &#38; Dante!  Congrats.  Nothing can hold these two back. Philip also&#8230; <a href="http://www.thegraciesandiego.com/belt-promotions/2406/">(Continue Reading)</a>]]></description>
			<content:encoded><![CDATA[<p>Blues-in-the-making:</p>
<p>Two of our youngest in the adult classes just received their 3rd stripe on their white belts:</p>
<p>Tanner &amp; Dante!  Congrats.  Nothing can hold these two back.</p>
<p>Philip also edged up to his 4th stripe!</p>
<p>Some of the over-18 crowd can also celebrate new stripes on their white belts:</p>
<p>Sean Collins &#8211; 3rd!</p>
<p>Julio Rojas &#8211; 4th!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thegraciesandiego.com/belt-promotions/2406/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Racking up the progress</title>
		<link>http://www.thegraciesandiego.com/news/racking-up-the-progress/</link>
		<comments>http://www.thegraciesandiego.com/news/racking-up-the-progress/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 03:25:46 +0000</pubDate>
		<dc:creator>johnny</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.thegraciesandiego.com/?p=2403</guid>
		<description><![CDATA[Congrats to the latest batch of students to have earned their way to a new stripe! Kids: Josh Hood &#8211; the Junior Hood got his 3rd stripe white Isaac Alvarez&#8230; <a href="http://www.thegraciesandiego.com/news/racking-up-the-progress/">(Continue Reading)</a>]]></description>
			<content:encoded><![CDATA[<p>Congrats to the latest batch of students to have earned their way to a new stripe!</p>
<p>Kids:<br />
Josh Hood &#8211; the Junior Hood got his 3rd stripe white<br />
Isaac Alvarez &#8211; the mohawked warrior got his 2nd stripe white<br />
Emma Hinds &#8211; Saturdays&#8217; leading lady got her 2nd stripe white</p>
<p>Adults:<br />
Purple belt Tracy Leung cemented her status with her first stripe.<br />
Blue belt Javier Gomez championed his second stripe.<br />
White belts well on there way to some color:<br />
Brendan Brown &#8211; 4th<br />
Frank Lee &#8211; 3rd<br />
Marcelo Martin Viera &#8211; 3rd</p>
<p>If you&#8217;re the recent recipient of a promotion and not on this list let us know so we can properly recognize you! Congratulations to everyone earning this latest batch of &#8220;not gifts&#8221;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thegraciesandiego.com/news/racking-up-the-progress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Schedule Starting May 1</title>
		<link>http://www.thegraciesandiego.com/news/new-schedule-starting-may-1/</link>
		<comments>http://www.thegraciesandiego.com/news/new-schedule-starting-may-1/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 03:41:41 +0000</pubDate>
		<dc:creator>johnny</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.thegraciesandiego.com/?p=2401</guid>
		<description><![CDATA[New Kids&#8217; Classes Wednesday @ 5:00 pm &#8211; 6:00 pm: All Ages kids&#8217; class Saturday: No more 9:00 AM kids class. 10:00-10:50 am Saturdays for Juniors&#8217; only &#8211; ages 8-13&#8230; <a href="http://www.thegraciesandiego.com/news/new-schedule-starting-may-1/">(Continue Reading)</a>]]></description>
			<content:encoded><![CDATA[<p><strong>New Kids&#8217; Classes</strong><br />
Wednesday @ 5:00 pm &#8211; 6:00 pm: All Ages kids&#8217; class<br />
Saturday: No more 9:00 AM kids class. 10:00-10:50 am Saturdays for Juniors&#8217; only &#8211; ages 8-13</p>
<p><strong>No Gi</strong><br />
No gi will no longer be on Wednesdays. Friday night No-gi @ 5:00 pm will continue as normal. </p>
]]></content:encoded>
			<wfw:commentRss>http://www.thegraciesandiego.com/news/new-schedule-starting-may-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Michella Almeida</title>
		<link>http://www.thegraciesandiego.com/news/michella-almeida/</link>
		<comments>http://www.thegraciesandiego.com/news/michella-almeida/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 03:16:01 +0000</pubDate>
		<dc:creator>johnny</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.thegraciesandiego.com/?p=2399</guid>
		<description><![CDATA[Our blue belt heroine Michella Almeida has returned from Abu Dhabi with a third place medal around her neck. Once again se has shown her drive to succeed and been&#8230; <a href="http://www.thegraciesandiego.com/news/michella-almeida/">(Continue Reading)</a>]]></description>
			<content:encoded><![CDATA[<p>Our blue belt heroine Michella Almeida has returned from Abu Dhabi with a third place medal around her neck. Once again se has shown her drive to succeed and been rewarded for it. Congratulations!!!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thegraciesandiego.com/news/michella-almeida/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pan Ams 2012 medals</title>
		<link>http://www.thegraciesandiego.com/news/pan-ams-2012-medals/</link>
		<comments>http://www.thegraciesandiego.com/news/pan-ams-2012-medals/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 19:39:28 +0000</pubDate>
		<dc:creator>johnny</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.thegraciesandiego.com/?p=2392</guid>
		<description><![CDATA[Pan Ams 2012 has come and gone and it left behind some incredible memories. Extremely high level jiu-jitsu was seen every day of the four-day tournament. For Gracie San Diego&#8217;s&#8230; <a href="http://www.thegraciesandiego.com/news/pan-ams-2012-medals/">(Continue Reading)</a>]]></description>
			<content:encoded><![CDATA[<p>Pan Ams 2012 has come and gone and it left behind some incredible memories. Extremely high level jiu-jitsu was seen every day of the four-day tournament. For Gracie San Diego&#8217;s part, we defeated many opponents, lost to some, gained focus, and will take both conquests and losses to improve the team. Congratulations to everyone who fought and thank you to all who made it out to support and cheer! </p>
<p>Michella Ameida continues to kick butt in 2012 with a gold medal in her blue belt division!!!</p>
<p>Perennial warrior Raszell Carpenter had an excellent performance took home a silver medal after quick finished of his first two opponents and a points loss in the final. </p>
]]></content:encoded>
			<wfw:commentRss>http://www.thegraciesandiego.com/news/pan-ams-2012-medals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pan Ams Schedule</title>
		<link>http://www.thegraciesandiego.com/news/pan-ams-schedule/</link>
		<comments>http://www.thegraciesandiego.com/news/pan-ams-schedule/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 04:40:24 +0000</pubDate>
		<dc:creator>johnny</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.thegraciesandiego.com/?p=2390</guid>
		<description><![CDATA[Pam Ams is this weekend! The largest collection of Jiu-Jitsu competitors all year will be happening in Irvine, CA this Thursday &#8211; Sunday with many of our students taking part.&#8230; <a href="http://www.thegraciesandiego.com/news/pan-ams-schedule/">(Continue Reading)</a>]]></description>
			<content:encoded><![CDATA[<p>Pam Ams is this weekend! The largest collection of Jiu-Jitsu competitors all year will be happening in Irvine, CA this Thursday &#8211; Sunday with many of our students taking part. The full <a href="http://www.ibjjf.org/cronopan2012.htm">schedule is available now</a>. Generally competitors are given free entry to all but the last day of competition (the black belt finals are on Sunday) and non-competitors may pay a spectator fee of (generally) $15 a day to watch everything unfold. budovideos.com is streaming the event live this year if you don&#8217;t want to make the trip. We would like everyone who can make it to come out and cheer the team on in person. Make sure to get your academy t-shirts to wear so you can spot your teammates and they can spot you in the stands. Go Gracie Humaita!</p>
<p>Gracie San Diego will remain open on a normal schedule through the weekend so make sure you come improve yourself and so improve the whole team!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thegraciesandiego.com/news/pan-ams-schedule/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Latest Promotions</title>
		<link>http://www.thegraciesandiego.com/belt-promotions/latest-promotions/</link>
		<comments>http://www.thegraciesandiego.com/belt-promotions/latest-promotions/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 04:30:01 +0000</pubDate>
		<dc:creator>johnny</dc:creator>
				<category><![CDATA[Belt Promotions]]></category>

		<guid isPermaLink="false">http://www.thegraciesandiego.com/?p=2388</guid>
		<description><![CDATA[Razi Peek from our kids&#8217; program is the proud owner of a new white and grey belt! With such a promising start at such a young age, this little man&#8230; <a href="http://www.thegraciesandiego.com/belt-promotions/latest-promotions/">(Continue Reading)</a>]]></description>
			<content:encoded><![CDATA[<p>Razi Peek from our kids&#8217; program is the proud owner of a new white and grey belt! With such a promising start at such a young age, this little man is set to take on big things. Razi shows so much heart and courage when he trains that it was the pleasure of Johnny and Regis to recognize his progress with his new belt color. </p>
<p>Matt Sauceda is keeping pace for the adult class with his promotion to blue belt! A great achievement, Matt is to be congratulated for his consistent efforts that are really starting to pay off. </p>
]]></content:encoded>
			<wfw:commentRss>http://www.thegraciesandiego.com/belt-promotions/latest-promotions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gracie Jiu-Jitsu in San Diego</title>
		<link>http://www.thegraciesandiego.com/videos/gracie-jiu-jitsu-in-san-diego/</link>
		<comments>http://www.thegraciesandiego.com/videos/gracie-jiu-jitsu-in-san-diego/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 21:38:23 +0000</pubDate>
		<dc:creator>johnny</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.thegraciesandiego.com/?p=2384</guid>
		<description><![CDATA[Training at Gracie San Diego headquarters gives you full access to Gracie La Mesa and Gracie Del Mar as well. Come join us and enjoy the convenience of expert instructors&#8230; <a href="http://www.thegraciesandiego.com/videos/gracie-jiu-jitsu-in-san-diego/">(Continue Reading)</a>]]></description>
			<content:encoded><![CDATA[<p><iframe width="560" height="315" src="http://www.youtube.com/embed/9-abfMgKOQw" frameborder="0" allowfullscreen></iframe></p>
<p>Training at Gracie San Diego headquarters gives you full access to Gracie La Mesa and Gracie Del Mar as well. Come join us and enjoy the convenience of expert instructors no matter where you are. </p>
]]></content:encoded>
			<wfw:commentRss>http://www.thegraciesandiego.com/videos/gracie-jiu-jitsu-in-san-diego/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Photos!</title>
		<link>http://www.thegraciesandiego.com/news/photos/</link>
		<comments>http://www.thegraciesandiego.com/news/photos/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 03:51:44 +0000</pubDate>
		<dc:creator>johnny</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.thegraciesandiego.com/?p=2378</guid>
		<description><![CDATA[Check out an assortment of collected photos from the Abu Dhabi Pro Trials this past weekend.  Special thanks to students Brendan Brown, Jamie Broberg, sdpropho.com, and budovideos.com&#8217;s Budo Dave for&#8230; <a href="http://www.thegraciesandiego.com/news/photos/">(Continue Reading)</a>]]></description>
			<content:encoded><![CDATA[<p>Check out an assortment of <a href="http://www.thegraciesandiego.com/photos/?album=30">collected photos</a> from the Abu Dhabi Pro Trials this past weekend.  Special thanks to students Brendan Brown, Jamie Broberg, <a href="http://www.sdpropho.com">sdpropho.com</a>, and <a href="http://www.budovideos.com">budovideos.com&#8217;s </a>Budo Dave for taking such great shots.  If you have any you&#8217;d like to submit, send them to <a href="mailto:info@thegraciesandiego.com">info@thegraciesandiego.com</a>.</p>
<p><a href="http://www.thegraciesandiego.com/photos/?album=30">Full album here</a>!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thegraciesandiego.com/news/photos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pan Ams Coming Soon!</title>
		<link>http://www.thegraciesandiego.com/news/pan-ams-coming-soon/</link>
		<comments>http://www.thegraciesandiego.com/news/pan-ams-coming-soon/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 21:13:11 +0000</pubDate>
		<dc:creator>johnny</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.thegraciesandiego.com/?p=2373</guid>
		<description><![CDATA[Tournament season is in full swing after the Trials this weekend and Pan Ams is the next stop on the horizon.  Information and registration are on ibjjf.org&#8217;s Pan Ams page. DATE:&#8230; <a href="http://www.thegraciesandiego.com/news/pan-ams-coming-soon/">(Continue Reading)</a>]]></description>
			<content:encoded><![CDATA[<p>Tournament season is in full swing after the Trials this weekend and Pan Ams is the next stop on the horizon.  Information and registration are on <a href="http://www.ibjjf.org/pan2012home.htm">ibjjf.org&#8217;s Pan Ams page</a>.</p>
<p>DATE: March 29th, 30th, 31th and April 01st 2012.</p>
<p><span style="color: #0066cc; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: xx-small;"><strong>ADDRESS: </strong></span>University California Irvine 100 Bren event center Irvine, California 92617 USA</p>
<p><span style="color: #0066cc; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: xx-small;"><strong>REGISTRATION DEADLINE: </strong></span>23/Mar/2012</p>
<p><span style="color: #0066cc; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: xx-small;"><strong>REGISTRATION CHECK DAY: </strong></span>26/Mar/2012</p>
<p><strong><span style="color: #0066cc; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: xx-small;">PRICES:</span></strong> $118.00 by 23/Mar/2012</p>
<p>Pan Ams has divisions for all belts and all age brackets, so take advantage of being so close to the action and register today!  Make sure to speak with Johnny or Regis before you register so they may coach and advise you properly.  If you have no desire to compete this round, come to class to help those that are and be sure to support them on competition day!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.thegraciesandiego.com/news/pan-ams-coming-soon/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

